Health By Mi
The journey to a healthy lifestyle can be challenging and confusing. I too was there. Struggling with what to eat, how to eat, but not just eating, also how to move the body. Plus fitting all that within a busy schedule. I'm Migyon, a certified Health and Life Coach as well as a practicing Reiki Healer. I can help you.
Fundamentals
Food
Food is the way to the soul. It is universal and cultural. Many times what we eat becomes a part of who we are. "Healthy" food has a bad reputation of being disgusting and bland.
However, it can be delicious and tasty. I can help you prepare a meal that will cater to your specific palate.
Movement
Movement of body is imperative. Moving your body can help to reduce the risk of diseases, assist with brain health, strengthen your muscles and bones. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
Well-being
Reiki healing is a healing technique based on the principle that allows the healer to channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.